Hosting a small group class in your area must be 15 miles away or less from White Plains NY. For Virtual Classes click here. Typically a few friends or family members like to train together on specific days & times throughout the week. The first time we meet in person or through a video call we will discuss those details and more. There must be three or more members attending to host a class.
When working out with a few select people consistently that you already know or get to know it starts to feel like a mini fitness party. It makes working out more enjoyable and entertaining. It becomes something you look forward to!
Each class will be different than the last. This will continuously shock your body, surprising your muscles and leading to growth. This also makes it more enjoyable when you have something new to look forward to every time.
Many people aren't comfortable exercising in a room full of people they don't know. Many are, however for the ones that prefer scenery and people they are used to, in-person training is preferable. This brings a sense of comfort and familiarity.
You will be able to reach out to me for anything through call, text, or email. We schedule appointments in person, and over the phone. This will be my personal phone number and I will respond to you asap.
We will discuss nutrition and I will give personal recommendations. Staying accountable with someone about your diet makes it harder to cheat when you have to be honest. Nutrition guidance is optional.
Working with people that have stress reduction as a goal is a common theme in my experience. I share techniques to clients that are open to it. This is optional.
In-Person Small Group Classes are in the 45-50 minute time range and are held on specific days & times every week. The days and times for each class depend on the location everyone agrees to meet. I will communicate with everyone individually to understand their goals and workout history. In-Person Group Classes are package based.
Basic
4 classes
One class a week
20$ a class
80$ per month
Premium (Recommended)
8 classes
Two classes a week
17.50$ a class
140$ per month
Advanced
12 classes
Three classes a week
15$ a class
180$ per month