Services
Individual 1-on-1 Home Training
1-on-1 home training is the safest and most effective approach to personal training. A personal trainer watching your form in person and keeping track of your progress can make all the difference especially if your just getting started in your fitness journey.
✔️ 1-on-1 Attention
✔️ Increase Strength
✔️ Improve Flexibility
✔️ Lower Body Fat
✔️ Lose Weight
✔️ Tone Up
✔️ Improve Balance
✔️ Improve Form
✔️ Increase Energy
✔️ Increase Mental Clarity
✔️ Feel Better/Happier
✔️ Sleep Better
In Person & Virtual Small Group Training
Small group training is a fun and productive approach to personal training. A group as small as 3 to as large as 10 is appropriate and can be done with a few of your own friends and family members. Small group classes are taught in person and virtually.
✔️ Group Guidance
✔️ Increase Strength
✔️ Improve Flexibility
✔️ Lower Body Fat
✔️ Lose Weight
✔️ Tone Up
✔️ Improve Balance
✔️ Improve Form
✔️ Increase Energy
✔️ Increase Mental Clarity
✔️ Feel Better/Happier
✔️ Sleep Better
Virtual Training: 1-on-1 & small group included
Virtual training can be done both for 1-on-1 training and group classes. The workouts will be mostly body weight focused while still revolving around your goals. All you need is an area in your house to workout and your phone or computer.
✔️ Remote Teaching
✔️ Increase Strength
✔️ Improve Flexibility
✔️ Lower Body Fat
✔️ Lose Weight
✔️ Tone Up
✔️ Improve Balance
✔️ Improve Form
✔️ Increase Energy
✔️ Increase Mental Clarity
✔️ Feel Better/Happier
✔️ Sleep Better
Theatrics Group Training: In Person & Virtual
Theatrics is basically fitness mixed with theater to make your workouts extra fun. Each class is a new costume based theme to add entertainment and comedy. Some popular themes include Medieval, Police Officer, Fraternity & Sorority, Airplane Pilot, Survival, and several holiday themes.